• Sandy Tsindos

Join our Booty Core class at the Dance Dome! Book your place before they’re all gone!

Get your booty and body into shape at the Dance Dome Wednesday 25th of March 8pm at the Pines Learning 520 Blackburn Road, East Doncaster!

Booty Core is a 45min class focused on sculpting and building your glutes with the use of bands. With the added focus on strengthening your core.

It involves the combination of strength, flexibility and cardio by incorporating exercises inspired from Ballet, Pilates and yoga.

  • Increases strength and muscle definition

  • Improves posture

  • Reduces stress

  • Boosts cardiovascular fitness

  • Lowered risk of injury

It has an upbeat and energetic nature with great tunes and it is suitable for all fitness levels.

Email: info@dancedome.com.au to join!Book today as limited places!Class is $14 per person(Existing vouchers can not be used but 10 class passes can)

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