Dance - Brain Food
Those of you who like to get your groove on on the Zumba dance floor, will probably be surprised to find out that you are doing yourself a world of good. Dancing is more than just an enjoyable activity to experience; dancing has the amazing ability to improve the way your brain functions.
It enhances neuroplasticity
Dancing frequently – 76% reduced risk of dementia
It makes you more intelligent
It improves your muscle memory
It slows down aging and boosts memory
It help prevent dizziness!
Dance can be a great way to maintain and improve many of your brain functions. Dance can increase your neural connectivity because it integrates several brain functions at once; rational, musical, kinesthetic, and emotional. This increased neural connectivity can be of great benefit to your brain as it ages.
So, dance now and dance often!